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Wellbeing – E-Ummah

E-Ummah

Category: Wellbeing

Stress

Stress

Stress and Health Stress is a common problem in most societies. There are three main types of stress that may occur in our everyday lives: acute (a brief event such as a heated argument or getting stuck in a traffic jam), acute episodic (frequent acute events such as work deadlines), and chronic stress (persistent events like unemployment from a job […]

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